Cubano Pork Tenderloin

Cubano Pork Tenderloin

Came up with this when I happened to have deli ham and a pork tenderloin laying around. Choose a pan large enough for the tenderloin.

Prep Time:
20 mins
Cook Time:
40 mins
Additional Time:
5 mins
Total Time:
1 hr 5 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 tablespoon olive oil, divided
  • ½ medium onion, chopped
  • 3 cloves garlic, chopped
  • ¼ cup chopped fresh parsley
  • 1 tablespoon Dijon mustard
  • 1 pinch salt and ground black pepper to taste
  • 1 pound pork tenderloin
  • ½ (8 ounce) package deli ham
  • 1 cup grated Gruyere cheese
  • kitchen string

Directions

Step 1
Preheat the oven to 375 degrees F (190 degrees C).

Step 2
Heat 1/2 tablespoon oil an oven-proof pan large enough to fit the tenderloin over medium-high heat. Add onion and garlic; saute until just starting to brown, about 5 minutes. Remove from heat and stir in parsley and mustard. Transfer to a bowl and season with pepper.

Step 3
Place tenderloin on a flat work surface. Slice horizontally through the middle, being careful not to cut all the way through to the other side. Open the 2 sides and spread them out like an open book. Place pork between 2 sheets of heavy plastic on a solid, level surface. Firmly pound with the smooth side of a meat mallet to a 1/2-inch thickness. Trim any extra pieces so the tenderloin is rectangular.

Step 4
Chop the pork trimmings finely and add to the onion mixture. Spread onion mixture onto pork. Lay ham slices over it and sprinkle Gruyere cheese on top. Roll tenderloin up along the long side. Tie with cotton kitchen string. Season with salt and pepper.

Step 5
Heat remaining oil in the same pan over medium-high heat. Sear tenderloin in the hot oil until browned, 3 to 5 minutes per side.

Step 6
Transfer pan to the preheated oven and bake until an instant-read thermometer inserted into the center of the tenderloin reads 145 degrees F (71 degrees C), 25 to 30 minutes. Let rest for 5 minutes before slicing.

Nutrition Facts (per serving)

385
Calories
25g
Fat
3g
Carbs
36g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 385
% Daily Value *
Total Fat25g 32%
Saturated Fat11g 53%
Cholesterol115mg 38%
Sodium653mg 28%
Total Carbohydrate3g 1%
Dietary Fiber0g 1%
Total Sugars1g
Protein36g
Vitamin C17mg 87%
Calcium351mg 27%
Iron2mg 8%
Potassium462mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating