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This ropa vieja is great served on tortillas or over rice. Add sour cream, cheese, and fresh cilantro on the side.
Ingredients
- 1 tablespoon vegetable oil
- 2 pounds beef flank steak
- 1 cup beef broth
- 1 (8 ounce) can tomato sauce
- 1 (6 ounce) can tomato paste
- 1 green bell pepper, seeded and sliced into strips
- 1 small onion, sliced
- 2 cloves garlic, chopped
- 1 teaspoon ground cumin
- 1 teaspoon chopped fresh cilantro
- 1 tablespoon olive oil
- 1 tablespoon white vinegar
Directions
Step 1
Heat vegetable oil in a large skillet over medium-high heat. Add flank steak and cook until browned, about 4 minutes per side.
Step 2
Transfer steak to a slow cooker; pour in beef broth and tomato sauce. Add tomato paste, bell pepper, onion, garlic, cumin, cilantro, olive oil, and vinegar; stir until well blended.
Step 3
Cover and cook on Low for up to 10 hours, or on High for 4 hours.
Step 4
Shred steak in the slow cooker with two forks.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 261 | |
| % Daily Value * | |
| Total Fat16g | 20% |
| Saturated Fat5g | 27% |
| Cholesterol48mg | 16% |
| Sodium599mg | 26% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber2g | 8% |
| Total Sugars6g | |
| Protein21g | |
| Vitamin C26mg | 130% |
| Calcium31mg | 2% |
| Iron4mg | 22% |
| Potassium719mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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