Cuban-Inspired Slow Cooker Chicken

Cuban-Inspired Slow Cooker Chicken

A refreshing and (virtually) effortless slow cooker recipe for Cuban chicken that I threw together out of desperation to have a cooking-free evening.

Prep Time:
10 mins
Cook Time:
3 hrs 5 mins
Total Time:
3 hrs 15 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 large onion, chopped
  • 3 skinless, boneless chicken breast halves, or more to taste
  • 1 (14.5 ounce) can black beans, rinsed and drained
  • 1 (14.5 ounce) can petite diced tomatoes
  • 2 cups chicken broth
  • 1 cup sour orange juice
  • ¾ cup dry white wine
  • 2 cloves garlic, pressed, or more to taste
  • 1 tablespoon ground cumin
  • 1 tablespoon dried oregano
  • 2 teaspoons kosher salt
  • 1 teaspoon ground black pepper
  • ½ teaspoon ground thyme
  • 1 cup water
  • 2/3 cup medium-grain white rice

Directions

Step 1
Place 1/2 of the chopped onion in the bottom of a slow cooker. Place chicken breasts on top and cover with remaining onion. Add black beans and diced tomatoes.

Step 2
Whisk together broth, orange juice, wine, garlic, cumin, oregano, salt, pepper, and thyme; pour into the slow cooker.

Step 3
Cover and cook until chicken is falling apart and no longer pink in the center, on Low for 6 to 8 hours or High for 3 to 4 hours. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Step 4
Meanwhile, bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.

Step 5
Shred chicken and return meat to the pot for 5 to 10 minutes to allow it to soak up the juices. Serve over cooked rice.

Cook’s Notes:

Sour orange juice can typically be found in the ethnic isle of your supermarket. If they do not carry it, you can substitute 3/4 cup orange juice and 1/4 cup lime juice.

Nutrition Facts (per serving)

421
Calories
3g
Fat
60g
Carbs
28g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 421
% Daily Value *
Total Fat3g 4%
Saturated Fat1g 4%
Cholesterol47mg 16%
Sodium2142mg 93%
Total Carbohydrate60g 22%
Dietary Fiber10g 36%
Total Sugars11g
Protein28g
Vitamin C46mg 228%
Calcium142mg 11%
Iron8mg 47%
Potassium850mg 18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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