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Serve these flavorful black beans over rice, as a sauce for pasta, or with a good loaf of bread.
Ingredients
- 1 pound black beans, washed
- 1 onion, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 2 bay leaves
- 1 ½ teaspoons paprika
- 1 ½ teaspoons ground cumin
- 1 tablespoon dried oregano
- 2 minced hot green chile peppers
- 3 cloves garlic, minced
- ¼ cup balsamic vinegar
- salt to taste
- ground black pepper to taste
Directions
Step 1
In a large bowl, cover beans in water and soak overnight.
Step 2
Rinse beans and transfer to a large stock pot. Add onion, red and green bell peppers, bay leaves, paprika, cumin, oregano, chile peppers, and enough water to cover. Bring to a boil, reduce heat, and simmer for 1 1/2 hours.
Step 3
Test beans for tenderness; when tender add garlic and balsamic vinegar. Season to taste with salt and pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 296 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat0g | 2% |
| Sodium11mg | 0% |
| Total Carbohydrate56g | 20% |
| Dietary Fiber13g | 48% |
| Total Sugars6g | |
| Protein18g | |
| Vitamin C80mg | 402% |
| Calcium127mg | 10% |
| Iron5mg | 28% |
| Potassium1326mg | 28% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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