:max_bytes(150000):strip_icc()/5311964-f91a0b18cb2142c59e3a3be3f1a1b436.jpg)
Enjoy this crispy, crunchy granola without any added sugar or sugar substitutes. You can vary the nuts and seeds to take advantage of what you have in the cupboard.
Ingredients
- 3 ¾ cups rolled oats
- ½ cup chopped almonds
- ¼ cup dried unsweetened coconut
- ¼ cup sesame seeds
- 2 teaspoons ground cinnamon
- ¼ teaspoon salt
- 3 large egg whites
- 1 teaspoon vanilla extract (Optional)
Directions
Step 1
Preheat oven to 225 degrees F (110 degrees C). Line a baking sheet with parchment paper.
Step 2
Combine oats, almonds, coconut, sesame seeds, cinnamon, and salt in a large bowl.
Step 3
Beat egg whites in a glass, metal, or ceramic bowl until stiff peaks form. Beat in vanilla extract. Fold egg whites into the oat mixture. Spread on the prepared baking sheet.
Step 4
Bake in the preheated oven, stirring every 20 minutes, until granola is crispy, about 1 hour.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 332 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat4g | 19% |
| Sodium130mg | 6% |
| Total Carbohydrate40g | 14% |
| Dietary Fiber8g | 30% |
| Total Sugars2g | |
| Protein12g | |
| Vitamin C0mg | 1% |
| Calcium124mg | 10% |
| Iron4mg | 21% |
| Potassium350mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7564453_Almond-Oatmeal-Cookies-wtih-Black-Raspberries_Kim_2x1-97a84428f066429d9dcb9457dacbe291.jpg)
:max_bytes(150000):strip_icc()/2.-the-granola-in-a-bowl-with-milk-or-yogurt-2x1-1-d7b9844237c647d78a0c5c98b379330e.jpg)
:max_bytes(150000):strip_icc()/Homemade-Granola-with-Ginger-Kim-2x1-1-2000-b7fffa0f4ae54604857e498f783c92d5.jpg)
:max_bytes(150000):strip_icc()/285239instant-pot-oatmeallutzflcat2x1-b38e531343754b5dba43676e9f56ea4d.jpg)
:max_bytes(150000):strip_icc()/9225027-466251d4a08c4f2ca4de4010c8bac511.jpg)
Leave feedback about this