Awesome crunchy baked French onion chicken that goes well with any side dish. It’s quick and easy too!
Ingredients
- 1 1/3 cups French-fried onions, crushed
- 1 large egg, beaten
- 1 pound skinless, boneless chicken breast halves
Directions
Step 1
Gather all ingredients.
Step 2
Preheat the oven to 400 degrees F (200 degrees C).
Step 3
Spread crushed onions in a shallow bowl. Pour egg into a separate shallow bowl.
Step 4
Dip chicken into beaten egg, then press into crushed onions. Gently tap chicken to let loose pieces fall away. Place breaded chicken on a baking sheet.
Step 5
Bake chicken until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 623 | |
% Daily Value * | |
Total Fat40g | 51% |
Saturated Fat11g | 57% |
Cholesterol112mg | 37% |
Sodium731mg | 32% |
Total Carbohydrate32g | 12% |
Total Sugars0g | |
Protein28g | |
Vitamin C1mg | 7% |
Calcium19mg | 1% |
Iron1mg | 6% |
Potassium306mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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