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Crunchy catfish nuggets that can be served as hors d’oeuvres. These were a special hit with my 3 year old who loved the fact that she could eat them like finger food. You may want to adjust the seasoning – my daughter is used to spicy stuff! These have the great taste of fried fish without the grease.
Ingredients
- ½ cup dry bread crumbs
- ½ teaspoon lemon pepper
- ½ cup egg substitute
- 2 (4 ounce) fillets catfish, cut into 1 inch pieces
- 2 tablespoons vegetable oil
Directions
Step 1
In a small bowl, mix dry bread crumbs and lemon pepper. Place egg substitute in a separate small bowl. Dip catfish pieces in the egg substitute, then into the bread crumb mixture to coat.
Step 2
Heat oil in a medium skillet over medium heat. Place coated catfish pieces in the hot oil. Fry on both sides until lightly browned and fish is easily flaked with a fork, about 15 minutes. Drain on paper towels.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 217 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat2g | 12% |
| Cholesterol27mg | 9% |
| Sodium242mg | 11% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber1g | 2% |
| Total Sugars1g | |
| Protein14g | |
| Vitamin C0mg | 2% |
| Calcium47mg | 4% |
| Iron2mg | 9% |
| Potassium301mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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