Crumbed Chicken Tenderloins (Air Fried)

Crumbed Chicken Tenderloins (Air Fried)

These air fryer chicken tenderloins beat chicken nuggets any day and the recipe is so simple. I tend to use chicken tenderloins but you can use sliced chicken breasts if easier.

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Yield:
8 tenderloins
Servings:
4

Ingredients

  • 1 large egg
  • ½ cup dry bread crumbs
  • 2 tablespoons vegetable oil
  • 8 chicken tenderloins

Directions

Step 1
Gather all ingredients.

Step 2
Preheat an air fryer to 350 degrees F (175 degrees C).

Step 3
Whisk egg in a small bowl.

Step 4
Mix bread crumbs and oil together in a second bowl until mixture becomes loose and crumbly.

Step 5
Dip each chicken tenderloin into the bowl of egg; shake off any residual egg. Dip chicken into crumb mixture, making sure it is evenly and fully covered.

Step 6
Lay chicken tenderloins in the air fryer basket in an even layer.

Step 7
Air-fry until no longer pink in the center, about 12 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Step 8
Serve hot and enjoy!

Tips

You can substitute butter for vegetable oil if desired.

Nutrition Facts (per serving)

253
Calories
11g
Fat
10g
Carbs
26g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 253
% Daily Value *
Total Fat11g 15%
Saturated Fat2g 12%
Cholesterol109mg 36%
Sodium171mg 7%
Total Carbohydrate10g 4%
Dietary Fiber1g 2%
Total Sugars1g
Protein26g
Calcium42mg 3%
Iron2mg 9%
Potassium231mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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