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These are great for the kids. A nice alternative to McDonald’s chicken nuggets.
Ingredients
- 1 cup Italian-seasoned bread crumbs
- ½ cup grated Parmesan cheese
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 1/8 teaspoon garlic powder
- 1 egg
- ¼ cup prepared ranch dressing
- 1 pound skinless, boneless chicken breasts, cut into 1-inch cubes
- ¼ cup ranch dressing
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C). Grease an 11×7-inch baking dish.
Step 2
Combine bread crumbs, Parmesan cheese, salt, black pepper, and garlic powder in a shallow bowl. Beat egg and 1/4 cup ranch dressing in another shallow bowl; toss chicken in egg mixture until coated. Press chicken into bread crumb mixture and transfer to prepared baking dish.
Step 3
Bake in preheated oven until chicken is no long pink in the center and juices run clear, 12 to 15 minutes. Serve with remaining 1/4 cup dressing as dipping sauce.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 450 | |
| % Daily Value * | |
| Total Fat24g | 31% |
| Saturated Fat6g | 29% |
| Cholesterol128mg | 43% |
| Sodium1332mg | 58% |
| Total Carbohydrate23g | 8% |
| Dietary Fiber2g | 6% |
| Total Sugars3g | |
| Protein34g | |
| Vitamin C1mg | 5% |
| Calcium193mg | 15% |
| Iron3mg | 15% |
| Potassium310mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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