Crispy tofu coated in a bold teriyaki sauce that is full of flavor. Serve over rice for a complete meal.
Ingredients
- 3 tablespoons vegetarian teriyaki sauce
- 2 green onions, chopped
- 1 tablespoon sherry
- 1 teaspoon minced garlic
- 1 teaspoon Sriracha sauce (Optional)
- ½ teaspoon ginger paste
- 5 tablespoons cornstarch
- 1 (14 ounce) package extra-firm tofu, pressed and cut into slices
- 2 tablespoons olive oil
Directions
Step 1
Whisk teriyaki sauce, green onions, sherry, garlic, Sriracha sauce, and ginger paste together until smooth. Set aside.
Step 2
Place cornstarch in a 1-gallon zip-top bag. Drop tofu slices into the bag, seal, and gently shake until all tofu is coated.
Step 3
Heat olive oil in a large skillet over medium-high heat. Cook tofu for 5 minutes. Flip with tongs and cook until browned on the second side, about 5 minutes more. Transfer the tofu to a plate and wipe the skillet clean.
Step 4
Pour reserved sauce into the skillet and cook until slightly thickened, about 2 minutes. Remove from heat. Return tofu to the skillet and toss to combine.
Step 5
Transfer the tofu to serving plates and spoon sauce on top just before serving.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 125 | |
% Daily Value * | |
Total Fat7g | 9% |
Saturated Fat1g | 5% |
Sodium621mg | 27% |
Total Carbohydrate13g | 5% |
Dietary Fiber0g | 1% |
Total Sugars2g | |
Protein2g | |
Vitamin C2mg | 9% |
Calcium23mg | 2% |
Iron1mg | 3% |
Potassium66mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this