This panko chicken recipe uses pounded chicken breasts making it quick and easy to cook. Use crushed, crisp rice cereal squares instead of panko crumbs for a gluten-free version!
Ingredients
- 1 pound boneless skinless chicken breasts
- 1 egg
- 1 cup panko crumbs
- ½ teaspoon Spice Islands® Garlic Powder
- ½ teaspoon Spice Islands® Onion Powder
- ½ teaspoon Spice Islands® Fine Grind Sea Salt
- ¼ teaspoon Spice Islands® Fine Grind Black Pepper
- ¼ cup Mazola® Corn Oil
Directions
Step 1
Pound chicken breasts, one at a time, in a resealable plastic bag until about 1/2-inch thick.
Step 2
Lightly beat egg in a shallow bowl. Combine panko crumbs, garlic powder, onion powder, salt, and pepper in a separate shallow bowl.
Step 3
Dip chicken breasts in egg until coated, then dip in panko mixture, pressing chicken into the crumbs until fully coated. Arrange in a single layer on a plate.
Step 4
Heat oil in a large skillet over medium-high heat. Add chicken and cook until golden brown and cooked through, about 2 to 3 minutes per side.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 335 | |
% Daily Value * | |
Total Fat18g | 22% |
Saturated Fat3g | 15% |
Cholesterol112mg | 37% |
Sodium546mg | 24% |
Total Carbohydrate20g | 7% |
Dietary Fiber0g | 0% |
Total Sugars0g | |
Protein31g | |
Vitamin C1mg | 7% |
Calcium19mg | 1% |
Iron1mg | 6% |
Potassium306mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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