Crispy Panko Chicken Breasts

Crispy Panko Chicken Breasts

This panko chicken recipe uses pounded chicken breasts making it quick and easy to cook. Use crushed, crisp rice cereal squares instead of panko crumbs for a gluten-free version!

Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Servings:
4

Ingredients

  • 1 pound boneless skinless chicken breasts
  • 1 egg
  • 1 cup panko crumbs
  • ½ teaspoon Spice Islands® Garlic Powder
  • ½ teaspoon Spice Islands® Onion Powder
  • ½ teaspoon Spice Islands® Fine Grind Sea Salt
  • ¼ teaspoon Spice Islands® Fine Grind Black Pepper
  • ¼ cup Mazola® Corn Oil

Directions

Step 1
Pound chicken breasts, one at a time, in a resealable plastic bag until about 1/2-inch thick.

Step 2
Lightly beat egg in a shallow bowl. Combine panko crumbs, garlic powder, onion powder, salt, and pepper in a separate shallow bowl.

Step 3
Dip chicken breasts in egg until coated, then dip in panko mixture, pressing chicken into the crumbs until fully coated. Arrange in a single layer on a plate.

Step 4
Heat oil in a large skillet over medium-high heat. Add chicken and cook until golden brown and cooked through, about 2 to 3 minutes per side.

Nutrition Facts (per serving)

335
Calories
18g
Fat
20g
Carbs
31g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 335
% Daily Value *
Total Fat18g 22%
Saturated Fat3g 15%
Cholesterol112mg 37%
Sodium546mg 24%
Total Carbohydrate20g 7%
Dietary Fiber0g 0%
Total Sugars0g
Protein31g
Vitamin C1mg 7%
Calcium19mg 1%
Iron1mg 6%
Potassium306mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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