Crispy Oven Beef-and-Bean Tostadas

Crispy Oven Beef-and-Bean Tostadas

A healthier way to make tostadas and better tasting. The simple secret to making crispy tostadas is baking the corn tortillas instead of frying.

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Yield:
6 tostadas
Servings:
3

Ingredients

Beans

  • 2 cups refried beans

Tostada Shells

  • 6 corn tortillas
  • 2 tablespoons vegetable oil

Garnishes

  • 2 cups shredded lettuce, or as desired
  • 1 ½ cups shredded Cheddar cheese
  • 1 tomato, diced

Simple Beef Mixture

  • ½ teaspoon garlic salt
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon ground cumin, or to taste
  • ¼ teaspoon ground black pepper
  • ½ pound ground beef
  • ½ cup chopped sweet onion, or more to taste
  • 1 clove garlic, minced

Directions

Step 1
Preheat oven to 400 degrees F (200 degrees C).

Step 2
Mix garlic salt, onion powder, garlic powder, cumin, and black pepper together in a small bowl.

Step 3
Heat a large skillet over medium-high heat. Cook and stir beef, onion, and garlic in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Keep warm while preparing tostada shells.

Step 4
Brush oil over both sides of tortillas and arrange on a baking sheet.

Step 5
Bake tortillas in preheated oven until crisped on top, about 5 minutes. Flip tortillas and continue baking until other side crisps, 2 to 3 minutes more.

Step 6
Heat refried beans in a saucepan over medium-low, stirring regularly until hot, about 5 minutes (see Cook's Note).

Step 7
Divide refried beans between tostadas and spread over one side of each; spoon ground beef mixture over the beans. Top each tostada with lettuce, Cheddar cheese, and diced tomato.

Cook’s Notes:

Additional garnishes for tostadas can include salsa, sour cream, guacamole, black olives, and Mexican-blend shredded cheese.

Nutrition Facts (per serving)

743
Calories
41g
Fat
56g
Carbs
40g
Protein
Nutrition Facts
Servings Per Recipe 3
Calories 743
% Daily Value *
Total Fat41g 52%
Saturated Fat18g 90%
Cholesterol120mg 40%
Sodium1229mg 53%
Total Carbohydrate56g 20%
Dietary Fiber14g 49%
Total Sugars4g
Protein40g
Vitamin C17mg 87%
Calcium538mg 41%
Iron6mg 32%
Potassium938mg 20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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