Crispy Orange Beef

Crispy Orange Beef

A delicious orange beef recipe that is crispy and sweet yet mildly spiced. This beef stir-fry recipe is great served with steamed rice and broccoli.

Prep Time:
20 mins
Cook Time:
50 mins
Additional Time:
30 mins
Total Time:
1 hr 40 mins
Servings:
6

Ingredients

  • 1 ½ pounds beef top sirloin, thinly sliced
  • 2 cups water
  • 1 cup long grain rice
  • 1/3 cup white sugar
  • 1/3 cup rice wine vinegar
  • 2 tablespoons frozen orange juice concentrate
  • 1 tablespoon soy sauce
  • 1 teaspoon salt
  • 2 cups oil for frying
  • ¼ cup cornstarch
  • 3 tablespoons grated fresh ginger
  • 1 ½ tablespoons minced garlic
  • 2 teaspoons orange zest
  • 8 broccoli florets, lightly steamed or blanched

Directions

Step 1
Lay beef in a single layer on a baking sheet lined with paper towels. Allow to dry in the refrigerator for 30 minutes.

Step 2
Meanwhile, bring water and rice to a boil in a medium saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender, about 20 minutes.

Step 3
Mix together sugar, rice vinegar, orange juice concentrate, soy sauce, and salt in a small bowl. Set aside.

Step 4
Heat oil in a wok over medium-high heat. Toss dried beef in cornstarch to coat. Fry coated beef in hot oil in small batches until crispy and golden brown; set aside. Drain oil from the wok, leaving about 1 tablespoon.

Step 5
Add ginger, garlic, and orange zest to remaining oil in wok. Cook and stir briefly until fragrant. Pour in soy sauce mixture; bring to a boil and cook until thick and syrupy, about 5 minutes. Stir in fried beef and cook until heated through. Serve hot over steamed rice and garnish with broccoli.

Nutrition Facts (per serving)

507
Calories
19g
Fat
59g
Carbs
27g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 507
% Daily Value *
Total Fat19g 24%
Saturated Fat5g 26%
Cholesterol61mg 20%
Sodium651mg 28%
Total Carbohydrate59g 22%
Dietary Fiber6g 21%
Total Sugars17g
Protein27g
Vitamin C189mg 947%
Calcium122mg 9%
Iron5mg 27%
Potassium983mg 21%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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