Juiciest and slightly sweet tenderloins. Voted best chicken dish in our house! This chicken will be perfectly tender, not greasy, and the best chicken you’ll ever eat.
Ingredients
- 2 cups milk
- 2 tablespoons white vinegar
- 2 pounds chicken breast tenderloins
- 2 large eggs
- 2 tablespoons heavy cream
- 1 pinch salt and ground black pepper to taste
- 1 cup coconut
- ¾ cup almond flour
- ¼ cup all-purpose flour
- 2 tablespoons white sugar
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- ½ teaspoon chili powder
- ½ cup coconut oil, or more as needed
Directions
Step 1
Combine milk and vinegar in a bowl. Add tenderloins. Place in the refrigerator to soak for 1 to 2 hours.
Step 2
While chicken soaks, prepare egg coating by whisking together eggs, heavy cream, salt, and pepper in a bowl.
Step 3
Prepare dry coating by pulsing coconut in the bowl of a food processor until it resembles large bread crumbs. Add almond flour, all-purpose flour, sugar, 1 teaspoon salt, 1 teaspoon pepper, and chili powder. Pulse to combine.
Step 4
Preheat the oven to 250 degrees F (120 degrees C). Remove chicken from milk mixture; discard mixture.
Step 5
Dip each chicken tender in the egg mixture, then in the coconut coating, pressing generous amounts into the meat.
Step 6
Heat oil in a skillet over medium heat. Gently drop coated chicken into the hot oil and fry until golden and no longer pink in the centers, working in batches, about 6 minutes per side. Place fried pieces in the oven to keep warm between batches.
Cook’s Notes:
You can use boneless chicken breasts cut into 2- to 3-inch strips instead of tenderloins, and milk instead of heavy cream. You may use vegetable oil instead of coconut oil, however, you will sacrifice the light flavor of the coconut oil.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 663 | |
% Daily Value * | |
Total Fat46g | 59% |
Saturated Fat16g | 80% |
Cholesterol168mg | 56% |
Sodium560mg | 24% |
Total Carbohydrate20g | 7% |
Dietary Fiber5g | 16% |
Total Sugars10g | |
Protein44g | |
Vitamin C1mg | 3% |
Calcium131mg | 10% |
Iron2mg | 13% |
Potassium526mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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