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Turn frozen shelled edamame into a crispy, Parmesan-crusted snack with this easy, four-ingredient recipe.
Ingredients
- 1 (12 ounce) package frozen shelled edamame (green soybeans)
- 1 tablespoon olive oil
- ¼ cup grated Parmesan cheese
- salt and pepper to taste
Directions
Step 1
Gather all ingredients.
Step 2
Preheat the oven to 400 degrees F (200 degrees C). Rinse edamame in a colander under cold water to thaw, about 5 minutes. Drain.
Step 3
Spread edamame over the bottom of a 9×13-inch baking dish. Drizzle with olive oil, sprinkle with Parmesan, and season with salt and pepper.
Step 4
Bake in the preheated oven until cheese is crispy and golden, about 15 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 141 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat2g | 8% |
| Cholesterol4mg | 1% |
| Sodium71mg | 3% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber3g | 10% |
| Protein10g | |
| Vitamin C20mg | 99% |
| Calcium178mg | 14% |
| Iron3mg | 14% |
| Potassium427mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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