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These crispy chicken tenders were so simple to make and were loved by my whole family! Dip in your favorite sauce or enjoy just as they are.
Ingredients
- cooking spray
- 2 cups panko bread crumbs
- 1 teaspoon garlic powder
- ¼ teaspoon chili powder
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 large egg
- 2 skinless, boneless chicken breasts, cut into 1-inch strips
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.
Step 2
Mix panko, garlic powder, chili powder, salt, and pepper together well.
Step 3
Beat egg in a shallow bowl. Dip chicken tenders into the egg mixture, then dredge in the panko mixture. Arrange on the prepared baking sheet.
Step 4
Bake in the preheated oven until crispy on the outside and lightly browned, 10 to 12 minutes.
Editor’s Note:
Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 221 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat1g | 7% |
| Cholesterol79mg | 26% |
| Sodium457mg | 20% |
| Total Carbohydrate38g | 14% |
| Dietary Fiber0g | 1% |
| Total Sugars0g | |
| Protein19g | |
| Vitamin C0mg | 2% |
| Calcium14mg | 1% |
| Iron1mg | 4% |
| Potassium127mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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