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Lightly battered calamari with a kick. Delicious appetizer and ready in minutes! Serve with marinara or your favorite sauce for dipping.
Ingredients
- 4 cups vegetable oil for frying
- 1 pound squid, cleaned and sliced into rings
- 1 tablespoon garlic powder
- ½ tablespoon onion powder
- ½ teaspoon sea salt
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon dried parsley
- ½ teaspoon paprika
- ¼ teaspoon cayenne pepper, or to taste (Optional)
- ¼ teaspoon ground white pepper
- ½ cup all-purpose flour
- 1 lemon, cut into wedges
- ¼ cup marinara sauce, warmed
Directions
Step 1
Preheat oil to 370 degrees F (185 degrees C) in a deep fryer, deep frying pan, or pot.
Step 2
Coat squid with garlic powder, onion powder, salt, oregano, basil, parsley, paprika, cayenne, and white pepper in a medium bowl. Mix thoroughly. Add flour and toss to dredge.
Step 3
Fry squid in the hot oil, in batches if needed, until light brown, 2 to 3 minutes. Do not overcook, or squid will be tough and chewy. Drain on paper towels. Serve with lemon wedges and marinara sauce.
Editor’s Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 438 | |
| % Daily Value * | |
| Total Fat29g | 38% |
| Saturated Fat5g | 23% |
| Cholesterol230mg | 77% |
| Sodium558mg | 24% |
| Total Carbohydrate27g | 10% |
| Dietary Fiber3g | 10% |
| Total Sugars2g | |
| Protein19g | |
| Vitamin C27mg | 133% |
| Calcium70mg | 5% |
| Iron5mg | 27% |
| Potassium404mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
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