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This breaded tilapia provides a quick and tasty meal that my family loves!
Ingredients
- ¾ cup panko bread crumbs
- ¼ cup chopped fresh parsley
- ¾ tablespoon salt
- 1 large egg, lightly beaten
- 1 tablespoon milk
- 4 (4 ounce) tilapia fillets, halved
- 2 tablespoons canola oil
Directions
Step 1
Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
Step 2
Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
Step 3
Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 246 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat1g | 7% |
| Cholesterol88mg | 29% |
| Sodium1478mg | 64% |
| Total Carbohydrate15g | 5% |
| Dietary Fiber0g | 0% |
| Total Sugars0g | |
| Protein27g | |
| Vitamin C6mg | 32% |
| Calcium52mg | 4% |
| Iron1mg | 4% |
| Potassium499mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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