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Ideal for kids. Tasty for everyone. The crispy comes from crushed potato chips coating the drumsticks, and the taste from a slow bake in the oven.
Ingredients
- 6 Tyson® Fresh Chicken Drumsticks
- 1/3 cup flour
- ¼ cup fat-free egg product
- 1 tablespoon water
- 1 cup baked potato chips, coarsely crushed
Directions
Step 1
Preheat oven to 375 degrees F. Spray baking sheet with nonstick cooking spray.
Step 2
Place flour in large resealable plastic bag. Blend egg product and water in small shallow dish. Place crushed potato chips in separate shallow dish.
Step 3
Add drumsticks to flour in bag; shake to coat evenly. One at a time, dip drumsticks in egg mixture; coat evenly with potato chips and place on baking sheet.
Step 4
Bake 30 to 35 minutes or until chicken reaches an internal temperature of 180 degrees F.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 252 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat3g | 13% |
| Cholesterol85mg | 28% |
| Sodium173mg | 8% |
| Total Carbohydrate16g | 6% |
| Dietary Fiber1g | 4% |
| Total Sugars1g | |
| Protein23g | |
| Vitamin C3mg | 17% |
| Calcium36mg | 3% |
| Iron2mg | 10% |
| Potassium258mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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