Crispbread

Crispbread

This is an excellent recipe for those wishing to enjoy a gluten-free bread. It has a lot of flavor and complements soups and spreads. To keep crispbread fresh, store in a cookie tin.

Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Yield:
24 servings
Servings:
24

Ingredients

  • 1 cup sesame seeds
  • 2 cups spelt flour
  • 2 cups rolled spelt flakes
  • ½ cup sunflower seeds
  • ½ cup finely ground almonds
  • ¼ cup flax seeds
  • 2 teaspoons sea salt
  • 1 ½ cups cold water
  • 6 tablespoons canola oil

Directions

Step 1
Preheat the oven to 475 degrees F (245 degrees C).

Step 2
Toast sesame seeds in a dry skillet over medium heat until lightly browned, stirring occasionally, 3 to 5 minutes. Remove from the heat.

Step 3
Mix spelt flour, spelt flakes, toasted sesame seeds, sunflower seeds, ground almonds, flax seeds, and sea salt together in a bowl until well combined. Add water and oil and mix until a thick dough forms.

Step 4
Flour a rolling pin and roll dough out thinly onto 2 sheets of parchment paper and transfer parchment paper onto 2 cookie sheets. Score the dough into squares (no need to cut right through).

Step 5
Place in the preheated oven and bake for 7 minutes. Reduce heat to 350 degrees F (175 degrees C) and bake for another 20 to 25 minutes.

Step 6
Remove from the oven and slide crispbread off the cookie sheets and onto wire racks. Allow to cool before snapping along score lines.

Nutrition Facts (per serving)

167
Calories
11g
Fat
15g
Carbs
5g
Protein
Nutrition Facts
Servings Per Recipe 24
Calories 167
% Daily Value *
Total Fat11g 14%
Saturated Fat1g 5%
Sodium149mg 6%
Total Carbohydrate15g 5%
Dietary Fiber3g 10%
Total Sugars1g
Protein5g
Vitamin C0mg 1%
Calcium74mg 6%
Iron3mg 18%
Potassium88mg 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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