Crisp Crumbed Fish Fingers

Crisp Crumbed Fish Fingers

Crisp, crumbed fish strips are almost as speedy as store-bought fish fingers, but much smarter.

Prep Time:
15 mins
Cook Time:
10 mins
Additional Time:
5 mins
Total Time:
30 mins
Yield:
10 fish fingers
Servings:
2

Ingredients

  • 10 ounces sole fillets
  • 2 large eggs
  • 2 cups fresh fine bread crumbs
  • ¾ cup all-purpose flour
  • salt and ground black pepper to taste
  • 1 cup oil for frying, or as needed
  • 1 medium lemon, cut into wedges
  • 2 tablespoons tartar sauce

Directions

Step 1
Cut fish fillets into long diagonal strips, each measuring about 3/4 inch wide.

Step 2
Break eggs into a shallow dish and beat well with a fork. Place bread crumbs in another shallow dish. Put flour, salt, and pepper in a large zip-top bag.

Step 3
Dip fish strips in egg, turning to coat well. Place on a plate and then shake a few at a time in the bag of seasoned flour. Dip in egg again and then in bread crumbs, turning to coat well. Place on a tray in a single layer, not touching, and let the coating set for at least 5 minutes.

Step 4
Meanwhile, heat 1/2 inch oil in a large frying pan over medium-high heat to 350 degrees F (175 degrees C). Fry fish strips in batches (taking care not to overcrowd the pan) in the hot oil for about 2 to 2 1/2 minutes, turning once. Drain on a paper towel-lined plate and repeat to fry remaining strips.

Step 5
Serve with lemon wedges and tartar sauce.

Editor’s Note:

Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.

Nutrition Facts (per serving)

672
Calories
28g
Fat
65g
Carbs
42g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 672
% Daily Value *
Total Fat28g 36%
Saturated Fat5g 27%
Cholesterol261mg 87%
Sodium593mg 26%
Total Carbohydrate65g 24%
Dietary Fiber5g 17%
Protein42g
Vitamin C41mg 206%
Calcium160mg 12%
Iron6mg 32%
Potassium757mg 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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