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An easy spicy dish. Adjust the spices to your needs – less Creole Seasoning if you like it mild, add chili powder or cayenne pepper for more kick! This is also good with salsa on top. You can substitute 1/2 pound dried black-eyed peas, cooked for the canned black-eyed peas if you wish.
Ingredients
- 1 pound lean ground beef
- 2 small onions, chopped
- 1 cup chopped green bell pepper
- 1 cup long grain white rice
- 2 cups water
- 1 tablespoon Creole seasoning
- 1 teaspoon ground black pepper
- ½ teaspoon garlic powder
- 2 (15.5 ounce) cans black-eyed peas, drained
Directions
Step 1
Crumble the ground beef into a deep skillet or large saucepan over medium-high heat. Add the onions and green pepper. Cook and stir until beef is evenly browned. Drain the grease.
Step 2
Add the rice and water to the pan, and season with Creole seasoning, pepper, and garlic powder. Bring to a boil, then cover and reduce heat to low. Simmer for 30 minutes, until the water is absorbed. About halfway through cooking the rice, stir in the black-eyed peas.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 388 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat4g | 20% |
| Cholesterol50mg | 17% |
| Sodium721mg | 31% |
| Total Carbohydrate49g | 18% |
| Dietary Fiber6g | 22% |
| Total Sugars2g | |
| Protein24g | |
| Vitamin C26mg | 129% |
| Calcium55mg | 4% |
| Iron4mg | 24% |
| Potassium562mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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