Recipes Fruits, Vegetables and Other Produce Vegetable Recipes Squash Recipes Creamy Vegetarian Pasta Sauce

Creamy Vegetarian Pasta Sauce

Creamy Vegetarian Pasta Sauce

This is a great pasta sauce with tons of vegetables and sour cream. You can serve it with any type of pasta you like.

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 (12 ounce) package penne pasta
  • 2 tablespoons olive oil
  • 1 zucchini, sliced
  • 1 red bell pepper, sliced
  • 1 cup sliced fresh mushrooms
  • 6 ounces frozen chopped spinach, thawed and drained
  • 2 tomatoes, chopped
  • 3 cups vegetable broth
  • 7 ounces sour cream
  • 1 tablespoon tomato paste
  • salt and freshly ground black pepper to taste
  • 2 tablespoons finely chopped fresh parsley
  • 2 tablespoons finely chopped fresh basil

Directions

Step 1
Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.

Step 2
Heat olive oil in a large skillet over medium heat. Add zucchini, bell pepper, mushrooms, spinach, and tomatoes. Cook and stir until vegetables have softened, 3 to 4 minutes. Add broth, sour cream, and tomato paste and stir to combine. Season with salt and pepper. Bring to a boil and remove from heat. Drain penne and mix into the sauce. Stir in parsley and basil.

Nutrition Facts (per serving)

543
Calories
20g
Fat
77g
Carbs
18g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 543
% Daily Value *
Total Fat20g 26%
Saturated Fat8g 40%
Cholesterol22mg 7%
Sodium488mg 21%
Total Carbohydrate77g 28%
Dietary Fiber7g 26%
Total Sugars10g
Protein18g
Vitamin C59mg 297%
Calcium166mg 13%
Iron4mg 24%
Potassium824mg 18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Tags:

Share This Post:

Leave feedback about this

  • Rating

Related Post

This Snickerdoodle Zucchini Bread Will Help Your Taste Buds Transition From Summer to Fall
Allrecipes Allstars Bread

This Snickerdoodle Zucchini Bread Will Help Your Taste

Chef John's Chocolate Chip Pumpkin Bread
Bread Recipes

Chef John's Chocolate Chip Pumpkin Bread

Grilled Pattypan Squash With Garlic Butter
BBQ & Grilled Vegetables

Grilled Pattypan Squash With Garlic Butter

Roasted Butternut Squash and Spinach Lasagna
Butternut Squash Recipes

Roasted Butternut Squash and Spinach Lasagna

Green No-Bean Hummus
Chef John's Appetizers and Snacks

Green No-Bean Hummus