Creamy Vegan Baked Pasta with Brussels Sprouts

Creamy Vegan Baked Pasta with Brussels Sprouts

This creamy pasta dish is made with miso and Almond Breeze Almondmilk to create a velvety taste.

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
6

Ingredients

Bread Crumb Topping

  • 1 tablespoon panko bread crumbs
  • 1 tablespoon hemp seeds
  • 1/3 teaspoon sea salt
  • extra-virgin olive oil to taste,
  • 1/4 cup fresh herbs

Pasta

  • 10 ounces shell pasta
  • 1 tablespoon extra-virgin olive oil
  • 3 cups Brussels sprouts
  • 2 tablespoons white wine (
  • 2 scallions,
  • sea salt and freshly ground black pepper to taste

White Miso Sauce

  • 1 cup Almondmilk
  • 1 cup slivered almonds
  • 2 tablespoons miso paste
  • 2 garlic cloves
  • 1/2 teaspoon Dijon mustard
  • 1/4 cup freshly squeezed lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon sea salt

Directions

Step 1
Preheat the oven to 400 degrees F (200 degrees c) and brush a 7×9 baking dish with olive oil.

Step 2
Make the White Miso Sauce: In a high-speed blender, puree the cashews, miso paste, garlic, Dijon mustard, water, lemon juice, olive oil, and salt until smooth.

Step 3
Make the pasta: Bring a large pot of salted water to a boil. Prepare the pasta according to the instructions on the package, cooking until al dente. Drain and toss with a little olive oil so that it doesn?t get clumpy.

Step 4
Heat 1 tablespoon olive oil in a medium skillet over medium-high heat. Add Brussels sprouts and cook, stirring occasionally until browned and beginning to soften, 5 to 7 minutes. Remove from heat, pour in white wine (or water). Stir to scrape up any bits that have stuck to the bottom of the pan.

Step 5
Add pasta, scallions, and white miso sauce. Stir to coat, then transfer to the baking dish. Top with panko bread crumbs, hemp seeds, a few pinches of salt, and drizzle the top with olive oil.

Step 6
Bake, covered, until the Brussels sprouts are fully tender and the dish is warmed through, about 15 minutes.

Step 7
Remove from the oven, top with fresh herbs and serve.

Nutrition Facts (per serving)

324
Calories
20g
Fat
29g
Carbs
10g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 324
% Daily Value *
Total Fat20g 26%
Saturated Fat2g 11%
Cholesterol0mg 0%
Sodium594mg 26%
Total Carbohydrate29g 11%
Dietary Fiber5g 19%
Total Sugars5g
Protein10g
Vitamin C54mg 269%
Calcium94mg 7%
Iron3mg 15%
Potassium461mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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