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This tomato artichoke soup is a comforting blend of canned tomatoes, artichoke hearts, roasted red peppers, and a touch of half and half and Parmesan cheese for a big boost of flavor.
Ingredients
- 2 tablespoons olive oil
- 1 small onion, chopped
- 3 cloves garlic, chopped
- 1 (15 ounce) can artichoke hearts, drained and chopped
- 1 (15 ounce) can Italian-style diced tomatoes
- 1 cup vegetable broth
- ½ cup chopped roasted red bell peppers
- 1 teaspoon dried basil
- 1 teaspoon herbes de Provence
- salt and ground black pepper to taste
- ¾ cup nonfat half-and-half
- ½ cup grated Parmesan cheese
Directions
Step 1
Heat olive oil in a soup pot over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Add artichoke hearts, tomatoes, vegetable broth, bell peppers, basil, and herbes de Provence; season with salt and pepper. Reduce the heat, cover, and simmer until flavors combine, about 20 minutes.
Step 2
Use a slotted spoon to transfer artichokes, tomatoes, and bell peppers to a blender; pur?e until smooth.
Step 3
Add half-and-half to the pot; stir to combine with broth. Slowly stir in pur?ed vegetables until blended.
Step 4
Stir in Parmesan cheese just before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 232 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat3g | 16% |
| Cholesterol11mg | 4% |
| Sodium1310mg | 57% |
| Total Carbohydrate25g | 9% |
| Dietary Fiber6g | 20% |
| Total Sugars7g | |
| Protein11g | |
| Vitamin C42mg | 208% |
| Calcium196mg | 15% |
| Iron1mg | 7% |
| Potassium154mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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