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This smoked salmon pasta is a lighter version of pasta carbonara. For people who want the flavor but not the bacon, smoked salmon is the perfect substitute!
Ingredients
- 1 (16 ounce) package penne pasta
- 6 tablespoons butter
- ½ onion, finely chopped
- 2 tablespoons all-purpose flour
- 2 teaspoons garlic powder
- 2 cups skim milk
- ½ cup grated Romano cheese
- 1 cup frozen green peas, thawed and drained
- ½ cup canned mushrooms, drained
- 10 ounces smoked salmon, chopped
Directions
Step 1
Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes; drain.
Step 2
Melt butter in a large skillet over medium heat. Saut? onion in butter until tender, 2 to 3 minutes. Stir flour and garlic powder into onion.
Step 3
Gradually stir in milk. Heat to just below boiling point, then gradually stir in cheese until sauce is smooth. Stir in peas and mushrooms; cook over low heat until warmed through, about 4 minutes.
Step 4
Toss in smoked salmon and cook until heated through, about 2 minutes. Serve over pasta.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 398 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat7g | 37% |
| Cholesterol40mg | 13% |
| Sodium520mg | 23% |
| Total Carbohydrate50g | 18% |
| Dietary Fiber3g | 11% |
| Total Sugars7g | |
| Protein20g | |
| Vitamin C4mg | 20% |
| Calcium181mg | 14% |
| Iron3mg | 14% |
| Potassium333mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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