Creamy Salmon Chowder

Creamy Salmon Chowder

A comforting stew to extend or use up leftover salmon. Very flexible to what you have on hand.

Prep Time:
15 mins
Cook Time:
39 mins
Total Time:
54 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 3 large potatoes, or more to taste, diced
  • 3 carrots, or more to taste, diced
  • 2 tablespoons butter
  • 1 small red onion, diced
  • 1/3 cup all-purpose flour
  • 6 cups milk
  • 2 cups frozen corn
  • 1 cup skinned and boned cooked salmon, or more to taste
  • 1 cup frozen green beans
  • ½ cup frozen peas
  • 2 teaspoons salt, or to taste
  • 1 ½ teaspoons dill
  • freshly ground black pepper to taste

Directions

Step 1
Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain.

Step 2
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add carrots, cover, and steam until softened, 4 to 6 minutes.

Step 3
Melt butter in a large pot over medium heat. Add onion; cook and stir until softened, about 5 minutes. Remove from heat; stir in flour until a smooth paste forms. Return to heat and pour in milk slowly, stirring constantly.

Step 4
Stir potatoes, carrots, corn, salmon, green beans, peas, salt, dill, and black pepper into the pot. Cook and stir until chowder thickens, about 5 minutes. Reduce heat to low; cover and simmer until green beans are tender, about 5 minutes.

Cook’s Notes:

Substitute whole wheat flour for the all-purpose if preferred.

Nutrition Facts (per serving)

423
Calories
12g
Fat
63g
Carbs
19g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 423
% Daily Value *
Total Fat12g 15%
Saturated Fat6g 31%
Cholesterol42mg 14%
Sodium928mg 40%
Total Carbohydrate63g 23%
Dietary Fiber6g 23%
Total Sugars16g
Protein19g
Vitamin C44mg 219%
Calcium325mg 25%
Iron2mg 13%
Potassium1360mg 29%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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