A comforting stew to extend or use up leftover salmon. Very flexible to what you have on hand.
Ingredients
- 3 large potatoes, or more to taste, diced
- 3 carrots, or more to taste, diced
- 2 tablespoons butter
- 1 small red onion, diced
- 1/3 cup all-purpose flour
- 6 cups milk
- 2 cups frozen corn
- 1 cup skinned and boned cooked salmon, or more to taste
- 1 cup frozen green beans
- ½ cup frozen peas
- 2 teaspoons salt, or to taste
- 1 ½ teaspoons dill
- freshly ground black pepper to taste
Directions
Step 1
Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain.
Step 2
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add carrots, cover, and steam until softened, 4 to 6 minutes.
Step 3
Melt butter in a large pot over medium heat. Add onion; cook and stir until softened, about 5 minutes. Remove from heat; stir in flour until a smooth paste forms. Return to heat and pour in milk slowly, stirring constantly.
Step 4
Stir potatoes, carrots, corn, salmon, green beans, peas, salt, dill, and black pepper into the pot. Cook and stir until chowder thickens, about 5 minutes. Reduce heat to low; cover and simmer until green beans are tender, about 5 minutes.
Cook’s Notes:
Substitute whole wheat flour for the all-purpose if preferred.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 423 | |
% Daily Value * | |
Total Fat12g | 15% |
Saturated Fat6g | 31% |
Cholesterol42mg | 14% |
Sodium928mg | 40% |
Total Carbohydrate63g | 23% |
Dietary Fiber6g | 23% |
Total Sugars16g | |
Protein19g | |
Vitamin C44mg | 219% |
Calcium325mg | 25% |
Iron2mg | 13% |
Potassium1360mg | 29% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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