Creamy Pasta with Cauliflower

Creamy Pasta with Cauliflower

This cauliflower pasta recipe was given to me by friends in Sweden. It is one of my husband’s all-time favorite meals and is often requested by friends.

Prep Time:
10 mins
Cook Time:
40 mins
Total Time:
50 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 1 medium head cauliflower, broken into small florets
  • ½ cup salted butter
  • 1 medium onion, diced
  • 1 tablespoon red pepper flakes, or to taste
  • 2 pints heavy cream
  • 1 (16 ounce) package farfalle pasta
  • 1 (14.5 ounce) can diced tomatoes
  • 1 cup grated Parmesan cheese, or more to taste

Directions

Step 1
Place cauliflower into a large pot of salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Remove cauliflower with a strainer, reserving the cooking water in the pot.

Step 2
Melt butter in a large skillet over medium-high heat. Add onion and cook until transparent, about 5 minutes. Add cauliflower florets and red pepper flakes; saut? until browned, 7 to 10 minutes.

Step 3
Add heavy cream; cook until reduced by half, 10 to 15 minutes.

Step 4
Meanwhile, bring cauliflower cooking water back to a boil. Add farfalle and cook, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain.

Step 5
Add tomatoes to the cauliflower sauce; cook until heated through, about 1 minute. Add 1 cup Parmesan cheese to the cauliflower sauce; cook and stir until melted, about 1 minute more.

Step 6
Combine pasta and sauce; toss until well coated. Sprinkle with additional Parmesan cheese to serve.

Nutrition Facts (per serving)

790
Calories
60g
Fat
51g
Carbs
16g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 790
% Daily Value *
Total Fat60g 77%
Saturated Fat37g 184%
Cholesterol202mg 67%
Sodium380mg 17%
Total Carbohydrate51g 19%
Dietary Fiber4g 15%
Total Sugars5g
Protein16g
Vitamin C33mg 164%
Calcium237mg 18%
Iron3mg 18%
Potassium488mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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