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This is a healthier and not-so-sweet option for those who prefer sweet potato fries to sweet potato pies. I use organic ingredients, but it is not required!
Ingredients
- 4 large sweet potatoes, peeled and cut into 1-inch cubes
- 4 ounces Neufchatel cheese (such as Organic Valley®), softened
- ½ teaspoon sea salt, or to taste
Directions
Step 1
Place potatoes into a large pot and cover with cold water; bring to a boil. Reduce heat to medium-low and simmer potatoes until tender, about 20 minutes; drain and transfer potatoes to a large mixing bowl.
Step 2
Beat potatoes with an electric mixer until smooth; add cream cheese and beat again until smooth. Season potatoes with sea salt.
Cook’s Notes:
Serve immediately, or transfer to an oven-safe baking dish, cover, and keep warm in an oven at 200 degrees F (95 degrees C) until the rest of meal is ready!
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 155 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat1g | 7% |
| Cholesterol7mg | 2% |
| Sodium194mg | 8% |
| Total Carbohydrate31g | 11% |
| Dietary Fiber5g | 16% |
| Total Sugars6g | |
| Protein3g | |
| Vitamin C4mg | 18% |
| Calcium53mg | 4% |
| Iron2mg | 10% |
| Potassium521mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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