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If you like mangos, you must try this luscious and creamy smoothie. It is both light and filling. You can use fresh or frozen mango chunks. There’s no better way to get some calcium and fruit in for the day! Enjoy!!! If you love other fruit, add bananas, raspberries, or strawberries, if you wish.
Ingredients
- ¾ cup cold milk
- ¼ cup vanilla yogurt
- ¾ teaspoon vanilla extract
- 1 ½ cups chopped fresh mango
- 3 ice cubes
Directions
Step 1
Blend the milk, yogurt, vanilla extract, mango, and ice cubes in a blender until smooth and creamy.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 157 | |
| % Daily Value * | |
| Total Fat3g | 3% |
| Saturated Fat2g | 8% |
| Cholesterol9mg | 3% |
| Sodium61mg | 3% |
| Total Carbohydrate30g | 11% |
| Dietary Fiber2g | 8% |
| Total Sugars27g | |
| Protein5g | |
| Vitamin C35mg | 174% |
| Calcium173mg | 13% |
| Iron0mg | 1% |
| Potassium400mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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