Creamy Kale and Chicken Sausage Pasta

Creamy Kale and Chicken Sausage Pasta

This hearty sauce has an abundance of vegetables from onion, kale, mushrooms, and tomato and is served with radiatori pasta. Garnish with shredded Parmesan if desired.

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 1 pound radiatore pasta
  • 1 bunch chopped kale
  • 1 (10 ounce) package Smoked Gouda Chicken Sausage (such as Gilbert?s®)
  • 2 tablespoons olive oil
  • 1 ½ cups portobello mushrooms, quartered
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 pinch salt
  • 1 pinch ground black pepper
  • ¼ teaspoon red pepper flakes
  • 1 (20 ounce) jar marinara sauce
  • ¼ cup low-sodium chicken broth
  • ½ cup heavy cream
  • ¼ cup freshly grated Parmesan cheese, plus more for garnish.

Directions

Step 1
Bring a large pot of lightly salted water to a boil. Cook radiatori in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 to 12 minutes. Strain pasta from water (do NOT drain water). Place kale in the boiling water. Blanch for about 1 minute. Drain off water.

Step 2
Immediately drop kale in a bowl with ice water to stop the cooking. Drain off water, squeeze out excess liquid, and roughly chop. Set aside.

Step 3
Cut sausage into thin discs and sear in a pan over medium-high heat. Remove sausage discs and set aside.

Step 4
Pour olive oil into the same pan and add mushrooms, diced onion, minced garlic, salt, pepper, and red pepper flakes. Cook over medium heat until mushrooms have softened and onions are slightly browned, 5 to 8 minutes. Add chopped kale, sausage, marinara sauce, and chicken broth to the pan. Mix in heavy cream and Parmesan cheese and stir to combine. Simmer sauce down to your desired thickness if you like.

Step 5
Divide radiatori amongst serving bowls, and top with tomato sauce.

Nutrition Facts (per serving)

454
Calories
16g
Fat
61g
Carbs
18g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 454
% Daily Value *
Total Fat16g 21%
Saturated Fat6g 31%
Cholesterol46mg 15%
Sodium699mg 30%
Total Carbohydrate61g 22%
Dietary Fiber5g 19%
Total Sugars10g
Protein18g
Vitamin C70mg 350%
Calcium147mg 11%
Iron3mg 18%
Potassium706mg 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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