Creamy Italian White Bean Soup

Creamy Italian White Bean Soup

Hearty and healthy soup that is a favorite with friends and family. Sounds more difficult than it is. Try it! We’re positive you’ll be pleased. Serve with grated Parmesan cheese.

Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 1 stalk celery, chopped
  • 1 clove garlic, minced
  • 2 (16 ounce) cans white kidney beans, rinsed and drained
  • 1 (14 ounce) can chicken broth
  • ¼ teaspoon ground black pepper
  • 1/8 teaspoon dried thyme
  • 2 cups water
  • 1 bunch fresh spinach, rinsed and thinly sliced
  • 1 tablespoon lemon juice

Directions

Step 1
In a large saucepan, heat oil. Cook onion and celery in oil for 5 to 8 minutes, or until tender. Add garlic, and cook for 30 seconds, continually stirring.

Step 2
Stir in beans, chicken broth, pepper, thyme and 2 cups water. Bring to a boil, reduce heat, and then simmer for 15 minutes.

Step 3
With slotted spoon, remove 2 cups of the bean and vegetable mixture from soup and set aside.

Step 4
In blender at low speed, blend remaining soup in small batches until smooth, (it helps to remove the center piece of the blender lid to allow steam to escape.)

Step 5
Once blended pour soup back into stock pot and stir in reserved beans.

Step 6
Bring to a boil, occasionally stirring. Stir in spinach and cook 1 minute or until spinach is wilted.

Step 7
Stir in lemon juice and remove from heat and serve with fresh grated Parmesan cheese on top.

Nutrition Facts (per serving)

245
Calories
5g
Fat
38g
Carbs
12g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 245
% Daily Value *
Total Fat5g 6%
Saturated Fat1g 3%
Cholesterol2mg 1%
Sodium1014mg 44%
Total Carbohydrate38g 14%
Dietary Fiber11g 40%
Total Sugars2g
Protein12g
Vitamin C28mg 141%
Calcium170mg 13%
Iron6mg 31%
Potassium551mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating