Hearty and healthy soup that is a favorite with friends and family. Sounds more difficult than it is. Try it! We’re positive you’ll be pleased. Serve with grated Parmesan cheese.
Ingredients
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 1 stalk celery, chopped
- 1 clove garlic, minced
- 2 (16 ounce) cans white kidney beans, rinsed and drained
- 1 (14 ounce) can chicken broth
- ¼ teaspoon ground black pepper
- 1/8 teaspoon dried thyme
- 2 cups water
- 1 bunch fresh spinach, rinsed and thinly sliced
- 1 tablespoon lemon juice
Directions
Step 1
In a large saucepan, heat oil. Cook onion and celery in oil for 5 to 8 minutes, or until tender. Add garlic, and cook for 30 seconds, continually stirring.
Step 2
Stir in beans, chicken broth, pepper, thyme and 2 cups water. Bring to a boil, reduce heat, and then simmer for 15 minutes.
Step 3
With slotted spoon, remove 2 cups of the bean and vegetable mixture from soup and set aside.
Step 4
In blender at low speed, blend remaining soup in small batches until smooth, (it helps to remove the center piece of the blender lid to allow steam to escape.)
Step 5
Once blended pour soup back into stock pot and stir in reserved beans.
Step 6
Bring to a boil, occasionally stirring. Stir in spinach and cook 1 minute or until spinach is wilted.
Step 7
Stir in lemon juice and remove from heat and serve with fresh grated Parmesan cheese on top.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 245 | |
% Daily Value * | |
Total Fat5g | 6% |
Saturated Fat1g | 3% |
Cholesterol2mg | 1% |
Sodium1014mg | 44% |
Total Carbohydrate38g | 14% |
Dietary Fiber11g | 40% |
Total Sugars2g | |
Protein12g | |
Vitamin C28mg | 141% |
Calcium170mg | 13% |
Iron6mg | 31% |
Potassium551mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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