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Creamy, smooth, and tasty hummus that uses a hint of peanut butter.
Ingredients
- 1 (15 ounce) can chickpeas
- 2 tablespoons olive oil
- 1 tablespoon peanut butter
- 2 tablespoons lemon juice
- 1 teaspoon sesame oil
- 1 teaspoon ground cumin
- 1 teaspoon onion powder
- ½ teaspoon salt
- 1 clove garlic, minced
- 1 tablespoon sliced green onions, or to taste
Directions
Step 1
Combine 2 tablespoons chickpea liquid and 1 cup chickpeas in a bowl for hummus. Reserve remaining chickpeas and liquid for another use.
Step 2
Combine olive oil, peanut butter, lemon juice, sesame oil, cumin, onion powder, and salt in a blender. Blend until smooth, about 2 minutes. Pour in chickpeas and liquid and blend until creamy, 2 to 5 minutes.
Step 3
Transfer to an airtight container and chill in the refrigerator for at least 2 hours before serving. Garnish with green onions to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 92 | |
| % Daily Value * | |
| Total Fat6g | 7% |
| Saturated Fat1g | 4% |
| Sodium260mg | 11% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber2g | 6% |
| Total Sugars0g | |
| Protein2g | |
| Vitamin C3mg | 17% |
| Calcium17mg | 1% |
| Iron1mg | 4% |
| Potassium89mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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