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Baked Alaskan halibut Olympia in a creamy wine-caper sauce. Garnish with fresh dill, lemon, and paprika.
Ingredients
- 1 pound halibut fillets
- salt and ground black pepper to taste
- 1 tablespoon butter
- 1 onion, chopped
- ½ cup dry white wine
Sour Cream Topping
- ½ cup sour cream
- ½ cup mayonnaise
- 2 cloves garlic, diced
- 1 ½ teaspoons seafood seasoning (such as Old Bay®)
- ¼ teaspoon ground white pepper, or to taste
- ¼ teaspoon paprika, or to taste
- 1 sprig fresh dill, chopped, or more to taste
- 2 bunches green onions, chopped
- ¼ cup panko bread crumbs, or to taste
- 2 tablespoons drained capers, or to taste
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Season halibut fillets with salt and pepper.
Step 3
Melt butter in a skillet over medium heat; add onion. Cook and stir until translucent, about 5 minutes. Add wine; simmer until slightly reduced but still juicy, about 5 minutes. Pour mixture into the bottom of a baking pan. Place seasoned halibut on top.
Step 4
Combine sour cream, mayonnaise, garlic, seafood seasoning, white pepper, paprika, and dill for the topping in a bowl; season with salt. Pour over halibut; sprinkle with green onions, panko, and capers.
Step 5
Bake in the preheated oven until fish flakes easily with a fork, about 15 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 516 | |
| % Daily Value * | |
| Total Fat34g | 43% |
| Saturated Fat9g | 47% |
| Cholesterol67mg | 22% |
| Sodium679mg | 30% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber4g | 15% |
| Total Sugars6g | |
| Protein29g | |
| Vitamin C26mg | 132% |
| Calcium191mg | 15% |
| Iron3mg | 17% |
| Potassium989mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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