Creamy Delicata Squash Soup

Creamy Delicata Squash Soup

Roasted squash lends a delicate sweetness to this creamy soup. Onions, vegetable broth, and roasted squash are cooked together with non-fat Greek yogurt and processed to a fine consistency for an incredibly rich-tasting soup. Chicken broth works fine for this, too.

Prep Time:
20 mins
Cook Time:
1 hr 15 mins
Total Time:
1 hr 35 mins
Yield:
5 servings
Servings:
5

Ingredients

  • 3 delicata squash, halved lengthwise and seeded
  • 2 tablespoons butter
  • 1 onion, chopped
  • 3 cups vegetable broth
  • 1 ½ cups plain fat-free Greek yogurt
  • ½ teaspoon freshly grated nutmeg
  • salt and ground black pepper to taste

Directions

Step 1
Preheat oven to 325 degrees F (165 degrees C).

Step 2
Put squash halves into a large baking dish with cut-sides down. Pour enough water into the dish so the bottom 1/8-inch of the squash is submerged. Cover the baking dish with aluminum foil.

Step 3
Roast squash in preheated oven until the flesh is tender, 35 to 40 minutes. Set aside to cool.

Step 4
Melt butter in a large saucepan over low heat. Cook onion in butter, stirring occasionally, until softened, about 10 minutes.

Step 5
Scrape the delicata squash flesh from the skin; add to the saucepan along with vegetable broth and yogurt. Stir the mixture until the squash and yogurt smoothly mix into the liquid. Bring to a simmer and cook until thickened, about 25 minutes.

Step 6
Pour mixture from saucepan into a blender no more than half-full. Cover and hold lid in place with a towel; pulse a few times before leaving on to blend. Puree in batches until smooth and pour into a serving tureen. Season with salt and pepper to serve.

Nutrition Facts (per serving)

218
Calories
5g
Fat
37g
Carbs
9g
Protein
Nutrition Facts
Servings Per Recipe 5
Calories 218
% Daily Value *
Total Fat5g 7%
Saturated Fat3g 16%
Cholesterol12mg 4%
Sodium343mg 15%
Total Carbohydrate37g 13%
Dietary Fiber5g 19%
Total Sugars12g
Protein9g
Vitamin C32mg 159%
Calcium110mg 8%
Iron2mg 12%
Potassium966mg 21%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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