Use this delicious dressing on a fresh green salad.
Prep Time:
15 mins
Total Time:
15 mins
Yield:
8 servings
Servings:
8
Ingredients
- 1 cup plain yogurt
- ½ cucumber, peeled and finely chopped
- 1 teaspoon fresh lemon juice
- 1 clove garlic, minced
- ½ teaspoon salt
- ½ teaspoon ground white pepper
Directions
Step 1
In a blender, combine the yogurt, cucumber, lemon juice, garlic, salt and pepper. Blend until smooth and refrigerate until chilled.
Nutrition Facts (per serving)
21
Calories
1g
Fat
2g
Carbs
1g
Protein
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 21 | |
% Daily Value * | |
Total Fat1g | 1% |
Saturated Fat1g | 3% |
Cholesterol4mg | 1% |
Sodium160mg | 7% |
Total Carbohydrate2g | 1% |
Dietary Fiber0g | 0% |
Total Sugars1g | |
Protein1g | |
Vitamin C1mg | 5% |
Calcium40mg | 3% |
Iron0mg | 1% |
Potassium69mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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