These tasty tostadas feature a combination of cooked chicken, onion, peppers, corn, black beans and creamy poblano and queso soup. Topped with fresh cilantro and a delicious avocado mixture, you won’t be able to resist the incredible flavor!
Ingredients
- 1 tablespoon vegetable oil
- 1 large onion, chopped
- 2 small red, green, and/or yellow bell peppers, chopped
- 1 cup frozen whole kernel corn, thawed
- 1 cup canned black beans, rinsed and drained
- 2 cups shredded cooked chicken
- 1 (10.75 ounce) can Campbell's® Condensed Creamy Poblano & Queso Soup
- ¾ cup milk
- 1 lime
- 1 medium avocado, pitted, peeled and diced
- 8 corn tostada shells, warmed
- ¼ cup chopped fresh cilantro leaves
Directions
Step 1
Heat the oil in a 12-inch skillet over medium heat. Add the onion and peppers and cook for 5 minutes or until the vegetables are tender-crisp, stirring occasionally.
Step 2
Add the corn, beans and chicken to the skillet and cook until the mixture is hot. Stir in the soup and milk and heat to a boil. Reduce the heat to low. Cook for 5 minutes.
Step 3
Squeeze 1 teaspoon juice from the lime. Place the avocado into a medium bowl. Add the lime juice and toss to coat.
Step 4
Divide the chicken mixture among the tostada shells. Top with the avocado mixture and cilantro. Season with hot pepper sauce, if desired.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 550 | |
% Daily Value * | |
Total Fat27g | 34% |
Saturated Fat6g | 30% |
Cholesterol65mg | 22% |
Sodium944mg | 41% |
Total Carbohydrate52g | 19% |
Dietary Fiber11g | 40% |
Total Sugars7g | |
Protein29g | |
Vitamin C65mg | 325% |
Calcium124mg | 10% |
Iron3mg | 16% |
Potassium874mg | 19% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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