:max_bytes(150000):strip_icc()/ar_placeholder-6681e9afa32045a78d8f2632de8b28b7.jpg)
These tasty tostadas feature a combination of cooked chicken, onion, peppers, corn, black beans and creamy poblano and queso soup. Topped with fresh cilantro and a delicious avocado mixture, you won’t be able to resist the incredible flavor!
Ingredients
- 1 tablespoon vegetable oil
- 1 large onion, chopped
- 2 small red, green, and/or yellow bell peppers, chopped
- 1 cup frozen whole kernel corn, thawed
- 1 cup canned black beans, rinsed and drained
- 2 cups shredded cooked chicken
- 1 (10.75 ounce) can Campbell's® Condensed Creamy Poblano & Queso Soup
- ¾ cup milk
- 1 lime
- 1 medium avocado, pitted, peeled and diced
- 8 corn tostada shells, warmed
- ¼ cup chopped fresh cilantro leaves
Directions
Step 1
Heat the oil in a 12-inch skillet over medium heat. Add the onion and peppers and cook for 5 minutes or until the vegetables are tender-crisp, stirring occasionally.
Step 2
Add the corn, beans and chicken to the skillet and cook until the mixture is hot. Stir in the soup and milk and heat to a boil. Reduce the heat to low. Cook for 5 minutes.
Step 3
Squeeze 1 teaspoon juice from the lime. Place the avocado into a medium bowl. Add the lime juice and toss to coat.
Step 4
Divide the chicken mixture among the tostada shells. Top with the avocado mixture and cilantro. Season with hot pepper sauce, if desired.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 550 | |
| % Daily Value * | |
| Total Fat27g | 34% |
| Saturated Fat6g | 30% |
| Cholesterol65mg | 22% |
| Sodium944mg | 41% |
| Total Carbohydrate52g | 19% |
| Dietary Fiber11g | 40% |
| Total Sugars7g | |
| Protein29g | |
| Vitamin C65mg | 325% |
| Calcium124mg | 10% |
| Iron3mg | 16% |
| Potassium874mg | 19% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7567945_One-Pan-Tex-Mex-Pork-Chops-and-Rice_Bibi_2x1-a568dafe6e9843dab1fb671eaf52197b.jpg)
:max_bytes(150000):strip_icc()/7558696_Spicy-Canned-Salmon-Salad-Rice-Bowl_Chef-Mo_2x1-66a87768f36444b59ea620c883b1aeaa.jpg)
:max_bytes(150000):strip_icc()/7508957_Grilled-Tomahawk-Steak_Ashley-Elizabeth_2x1-da22d4320bb843d28eb5beb9ff5dd19f.jpg)
:max_bytes(150000):strip_icc()/7496443_Shrimp-Tostadas_Bibi_2x1-72fe0a08176044e1b6ca3dbe8c6d983d.jpg)
:max_bytes(150000):strip_icc()/7488406DeviledShrimpTostadaChefJohn2x1-61e0f235a0534cbd87bbb437b133a268.jpg)
Leave feedback about this