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This lightly-flavored bean dip is a great appetizer. It is quick and easy to make. Serve with tortilla chips.
Ingredients
- 1 (15.5 ounce) can black beans, rinsed and drained
- 2 ½ teaspoons balsamic vinegar
- 1 ½ tablespoons ketchup
- ½ teaspoon apple cider vinegar
- ½ teaspoon salt
- ¼ teaspoon onion powder
- ¼ teaspoon chili powder
Directions
Step 1
Combine the black beans, balsamic vinegar, ketchup, apple cider vinegar, salt, onion powder, and chili powder in a food processor; pulse until creamy. Serve at room temperature.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 72 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Saturated Fat0g | 1% |
| Sodium518mg | 23% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber5g | 18% |
| Total Sugars1g | |
| Protein5g | |
| Vitamin C3mg | 13% |
| Calcium28mg | 2% |
| Iron1mg | 8% |
| Potassium245mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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