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My creamy banana strawberry split smoothie is filled with protein and chia seeds for a great healthy drink! Go outside in a nice comfy chair, sit back, and enjoy!
Ingredients
- 1 cup almond milk
- 1 chopped banana, frozen
- ¾ cup strawberries
- 3 ice cubes
- 1 scoop vanilla protein powder
- 1 teaspoon vanilla extract
- 1 teaspoon honey
- 1 teaspoon ground flax seed
- 1 teaspoon ground chia seeds
- ½ teaspoon ground cinnamon
Directions
Step 1
Blend almond milk, banana, strawberries, ice cubes, protein powder, vanilla extract, honey, ground flax seeds, ground chia seeds, and cinnamon in a blender until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 111 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat0g | 2% |
| Cholesterol3mg | 1% |
| Sodium95mg | 4% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber2g | 8% |
| Total Sugars9g | |
| Protein10g | |
| Vitamin C20mg | 99% |
| Calcium69mg | 5% |
| Iron0mg | 2% |
| Potassium208mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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