Creamiest Vegan Corn Chowder

Creamiest Vegan Corn Chowder

The base of this soup used to be a roux-thickened chicken broth with milk and cheese added. However, since becoming vegan, I had to adapt, and I’m proud to say that this version is thicker and creamier than the original, and it was all achieved without a drop of flour or milk. It’s not only the best vegan corn chowder recipe I’ve had, but it’s just plain the best corn chowder ever. Even my non-vegan family loves it, and they request it regularly. This recipe makes a lot, but it keeps and freezes very well.

Prep Time:
30 mins
Cook Time:
45 mins
Total Time:
1 hr 15 mins
Yield:
12 servings
Servings:
12

Ingredients

  • 2 teaspoons extra-virgin olive oil
  • 1 onion, finely chopped
  • 3 ribs celery, finely chopped
  • 3 carrots, finely chopped
  • 4 pounds russet potatoes, peeled and finely diced
  • 1 head cauliflower, cut into bite-size pieces
  • 2 bay leaves
  • ½ teaspoon dried thyme
  • ½ teaspoon dried oregano
  • 2 quarts vegetable broth
  • 8 cups fresh corn kernels, divided
  • 1 cup cashews
  • 1/3 cup nutritional yeast
  • salt and ground black pepper to taste

Directions

Step 1
Heat olive oil in a large soup pot over medium heat; cook and stir onion, celery, and carrots in the hot oil until softened, 5 to 7 minutes. Stir potatoes, cauliflower, bay leaves, thyme, and oregano into vegetables; cook about 5 minutes more.

Step 2
Pour vegetable broth and 6 cups corn kernels and into vegetable mixture and bring mixture to a boil. Reduce heat to low and simmer until vegetables are tender, 35 to 40 minutes. Remove and discard bay leaves.

Step 3
Place remaining 2 cups corn kernels, cashews, and nutritional yeast into a blender and add several large spoonfuls of simmering broth to blender. Work in batches if necessary, filling blender no more than half full per batch. Cover lid with a dish towel and hold lid down; pulse a few times before leaving on to blend until smooth. Stir cashew mixture into soup pot; season with salt and black pepper.

Cook’s Note:

Fresh sweet corn is best, but if it is unavailable, a good frozen variety will also do.

Nutrition Facts (per serving)

341
Calories
8g
Fat
62g
Carbs
12g
Protein
Nutrition Facts
Servings Per Recipe 12
Calories 341
% Daily Value *
Total Fat8g 10%
Saturated Fat1g 7%
Sodium446mg 19%
Total Carbohydrate62g 22%
Dietary Fiber9g 32%
Total Sugars10g
Protein12g
Vitamin C41mg 205%
Calcium71mg 5%
Iron3mg 19%
Potassium1321mg 28%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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