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A quick and easy snack or lite dinner of creamed salmon and peas. The sauce may be made as thin or thick as you like.
Ingredients
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 1 cup cold milk
- 1 (10 ounce) can canned green peas, drained, liquid reserved
- 1 (14.75 ounce) can salmon
- salt and pepper to taste
Directions
Step 1
In a saucepan or skillet, melt butter over medium heat. Whisk in flour, stirring constantly, until a smooth paste is formed. Gradually add milk and reserved liquid from peas, stirring constantly, until a smooth thick gravy is formed.
Step 2
Flake salmon into a bowl, breaking apart any large pieces. Stir salmon and peas into the sauce carefully with a wooden spoon to avoid mashing the peas. Cook until heated through. Adjust seasoning with salt and pepper.
Step 3
Toast bread in toaster oven or broiler pan. Butter, if desired, and top with salmon mixture.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 336 | |
| % Daily Value * | |
| Total Fat18g | 23% |
| Saturated Fat8g | 40% |
| Cholesterol73mg | 24% |
| Sodium880mg | 38% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber2g | 8% |
| Total Sugars5g | |
| Protein29g | |
| Vitamin C5mg | 26% |
| Calcium314mg | 24% |
| Iron2mg | 8% |
| Potassium488mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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