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This is a very old and simple recipe for creamed peas and onions.
Ingredients
- 4 tablespoons butter
- 4 tablespoons all-purpose flour
- 1 ½ cups milk
- 1 (16 ounce) package frozen peas and onions, thawed
- salt and pepper to taste
Directions
Step 1
Melt butter in a large skillet over low heat. Stir in flour and cook until evenly coated.
Step 2
Increase the heat to medium, and slowly stir in milk, 1/2 cup at a time. Cook until thick.
Step 3
Add the peas and onions and cook until hot. Season with salt and pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 170 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat6g | 29% |
| Cholesterol25mg | 8% |
| Sodium125mg | 5% |
| Total Carbohydrate17g | 6% |
| Dietary Fiber3g | 10% |
| Total Sugars3g | |
| Protein6g | |
| Vitamin C11mg | 53% |
| Calcium92mg | 7% |
| Iron1mg | 8% |
| Potassium251mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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