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This fresh creamed peas recipe is a quick and easy way to make a side dish for two people without all the fuss.
Ingredients
- 1 ½ cups water
- 1 cup green peas
- ¼ teaspoon salt
- 1 tablespoon all-purpose flour
- 1 tablespoon butter
- 1 cup milk, or as needed
Directions
Step 1
Bring water, peas, and salt to a boil in a saucepan; cook until peas are just tender, about 2 minutes. Drain and return peas to saucepan. Reduce heat to medium and stir in flour. Add butter and enough milk to barely cover peas. Cook and stir until thickened, 5 to 10 minutes.
Tips
You can use whatever milk or cream you desire. Adjust to the amount of peas and creaminess that you desire. I also add a pinch of black pepper and stir in just before serving. Also good with a slice of American cheese added with milk.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 185 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat5g | 26% |
| Cholesterol25mg | 8% |
| Sodium601mg | 26% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber4g | 13% |
| Total Sugars9g | |
| Protein8g | |
| Vitamin C8mg | 42% |
| Calcium168mg | 13% |
| Iron1mg | 6% |
| Potassium338mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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