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A refreshing cool and creamy soup made with mango. You may add blueberries or sliced strawberries as a garnish when in season. Fat free sour cream may be substituted for the half-and-half cream.
Ingredients
- 2 mango – peeled, seeded, and cubed
- ¼ cup white sugar
- 1 lemon, zested and juiced
- 1 ½ cups half-and-half
Directions
Step 1
Place the mango, sugar, lemon juice, lemon zest and half-and-half into a blender or food processor. Cover, and process until smooth and creamy. Serve chilled.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 319 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat9g | 44% |
| Cholesterol45mg | 15% |
| Sodium54mg | 2% |
| Total Carbohydrate49g | 18% |
| Dietary Fiber4g | 15% |
| Total Sugars37g | |
| Protein5g | |
| Vitamin C67mg | 335% |
| Calcium163mg | 13% |
| Iron1mg | 3% |
| Potassium425mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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