Cream of Kohlrabi Soup

Cream of Kohlrabi Soup

Creamy kohlrabi soup with a delicate, yet hearty flavor. Serve with bread croutons and a dollop of cream if desired.

Prep Time:
10 mins
Cook Time:
45 mins
Total Time:
55 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, peeled and chopped
  • 1 stalk chopped celery
  • 2 large kohlrabi bulbs, peeled and cubed
  • 1 bay leaf
  • 2 ½ cups water
  • 2 ½ cups milk
  • 2 tablespoons MSG-free chicken bouillon granules (Optional)
  • salt and ground black pepper to taste

Directions

Step 1
Heat oil in a pot over medium heat. Add onion and cook until just soft, 3 to 5 minutes. Add garlic and celery and cook another 2 minutes. Stir in kohlrabi and bay leaf and cook for 4 minutes. Slowly add water and milk and stir to combine. Mix in chicken bouillon granules.

Step 2
Bring soup to a boil over medium heat, stirring frequently to prevent milk from frothing too much. Reduce heat and partially cover pot. Simmer until kohlrabi is very soft, about 30 minutes. Remove soup from heat; remove and discard bay leaf.

Step 3
Fill blender halfway with soup. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour into a pot. Repeat with remaining soup. Season with additional salt and pepper to taste.

Step 4
Return soup to stove and heat until hot.

Cook’s Notes:

You can use vegetable stock instead of water, but then don't add the chicken bouillon granules.

Nutrition Facts (per serving)

90
Calories
5g
Fat
9g
Carbs
4g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 90
% Daily Value *
Total Fat5g 6%
Saturated Fat1g 7%
Cholesterol6mg 2%
Sodium92mg 4%
Total Carbohydrate9g 3%
Dietary Fiber2g 8%
Total Sugars6g
Protein4g
Vitamin C34mg 171%
Calcium112mg 9%
Iron0mg 2%
Potassium337mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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