Cream of Fresh Asparagus Soup

Cream of Fresh Asparagus Soup

This cream of asparagus soup recipe is perfect for making the most of fresh asparagus when it’s in season — take advantage!

Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
4

Ingredients

  • 1 pound fresh asparagus, trimmed and cut into 1 inch pieces
  • 1 (14.5 ounce) can chicken broth, divided
  • ½ cup chopped onion
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 1 pinch ground black pepper
  • 1 cup milk
  • ½ cup sour cream
  • 1 teaspoon fresh lemon juice

Directions

Step 1
Combine asparagus, 1/2 cup chicken broth, and onion in a large saucepan; cover and bring to a boil over high heat. Reduce heat to medium-low and simmer, uncovered, until asparagus is tender, about 12 minutes. Transfer the mixture to a blender; puree until smooth and set aside.

Step 2
In the same saucepan, melt butter over medium-low heat. Stir in flour, salt, and pepper; cook, stirring constantly, for 2 minutes.

Step 3
Increase heat to medium; add remaining chicken broth, stirring constantly, until the mixture boils. Stir in pureed asparagus and milk.

Step 4
Place sour cream in a small bowl and stir in a ladleful of hot soup until blended; pour into the soup and stir in lemon juice. Warm soup through to serving temperature, without boiling. Serve immediately.

Nutrition Facts (per serving)

196
Calories
13g
Fat
14g
Carbs
7g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 196
% Daily Value *
Total Fat13g 17%
Saturated Fat8g 41%
Cholesterol35mg 12%
Sodium1101mg 48%
Total Carbohydrate14g 5%
Dietary Fiber3g 10%
Total Sugars6g
Protein7g
Vitamin C9mg 45%
Calcium140mg 11%
Iron3mg 16%
Potassium402mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating