This cream of asparagus soup recipe is perfect for making the most of fresh asparagus when it’s in season — take advantage!
Ingredients
- 1 pound fresh asparagus, trimmed and cut into 1 inch pieces
- 1 (14.5 ounce) can chicken broth, divided
- ½ cup chopped onion
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 teaspoon salt
- 1 pinch ground black pepper
- 1 cup milk
- ½ cup sour cream
- 1 teaspoon fresh lemon juice
Directions
Step 1
Combine asparagus, 1/2 cup chicken broth, and onion in a large saucepan; cover and bring to a boil over high heat. Reduce heat to medium-low and simmer, uncovered, until asparagus is tender, about 12 minutes. Transfer the mixture to a blender; puree until smooth and set aside.
Step 2
In the same saucepan, melt butter over medium-low heat. Stir in flour, salt, and pepper; cook, stirring constantly, for 2 minutes.
Step 3
Increase heat to medium; add remaining chicken broth, stirring constantly, until the mixture boils. Stir in pureed asparagus and milk.
Step 4
Place sour cream in a small bowl and stir in a ladleful of hot soup until blended; pour into the soup and stir in lemon juice. Warm soup through to serving temperature, without boiling. Serve immediately.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 196 | |
% Daily Value * | |
Total Fat13g | 17% |
Saturated Fat8g | 41% |
Cholesterol35mg | 12% |
Sodium1101mg | 48% |
Total Carbohydrate14g | 5% |
Dietary Fiber3g | 10% |
Total Sugars6g | |
Protein7g | |
Vitamin C9mg | 45% |
Calcium140mg | 11% |
Iron3mg | 16% |
Potassium402mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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