I stopped using canned foods, so this is my alternative. This makes about 2 cans worth, and is perfect for casseroles!
Ingredients
- 1 ½ cups chicken stock, divided
- 1 teaspoon finely chopped onion
- 1 clove garlic, finely chopped
- 1 cup milk
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon chopped fresh parsley
- 1/8 teaspoon lemon pepper seasoning
- 1 pinch ground allspice
- 1 pinch ground paprika
- ¾ cup all-purpose flour
Directions
Step 1
Place 1 tablespoon of chicken stock in a saucepan over medium-low heat, and cook and stir the onion and garlic in the broth until they are softened, about 3 minutes. Pour in the rest of the broth and 1/2 cup of milk, and whisk in the salt, black pepper, parsley, lemon pepper seasoning, allspice, and paprika. Bring the mixture to a boil, reduce heat, and allow to simmer for 1 to 2 minutes.
Step 2
Whisk together the remaining milk and the flour until smooth, and whisk the milk mixture into the hot stock mixture. Keep whisking continuously to avoid lumps until the soup comes almost to a boil and thickens.
Cook’s Note
For best flavor, mix the pan drippings from a roasted chicken into enough chicken stock to equal 1 1/2 cups and continue with the recipe as directed.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 134 | |
% Daily Value * | |
Total Fat2g | 3% |
Saturated Fat1g | 6% |
Cholesterol7mg | 2% |
Sodium198mg | 9% |
Total Carbohydrate23g | 8% |
Dietary Fiber1g | 3% |
Total Sugars4g | |
Protein6g | |
Vitamin C1mg | 5% |
Calcium115mg | 9% |
Iron1mg | 7% |
Potassium177mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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