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This recipe for cream of cauliflower soup is so good! I came up with this recipe in 1990, and I always make some modifications. We like lots of garlic as you can see! I use potatoes for thickening the soup rather than cream to keep the fat down. Sometimes I add or substitute other vegetables like broccoli and spinach.
Ingredients
- 2 tablespoons butter
- 1 large onion, chopped
- 4 cloves garlic, minced
- 2 large potatoes, peeled and cubed
- 2 medium carrots, chopped
- 2 (14.5 ounce) cans chicken broth
- 1 head cauliflower, chopped
- 1 cup milk
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1/8 teaspoon ground nutmeg
- 1 tablespoon dry sherry
- 1 tablespoon chopped fresh parsley
Directions
Step 1
Melt butter in a large pot over medium heat. Add onion and garlic; cook and stir until onion is translucent, about 5 minutes. Add potatoes and carrots; cook and stir until beginning to soften, about 5 minutes.
Step 2
Pour in broth and bring to a boil. Stir in cauliflower, then cover, reduce the heat, and simmer until vegetables are tender, 10 to 20 minutes. Remove from the heat.
Step 3
Pur?e soup with an immersion blender until smooth. Return to the stove and stir in milk, salt, pepper, nutmeg, and sherry over low heat. Cook until heated through, 3 to 4 minutes. Garnish with parsley.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 194 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat3g | 16% |
| Cholesterol13mg | 4% |
| Sodium476mg | 21% |
| Total Carbohydrate33g | 12% |
| Dietary Fiber5g | 17% |
| Total Sugars6g | |
| Protein6g | |
| Vitamin C54mg | 271% |
| Calcium85mg | 7% |
| Iron1mg | 5% |
| Potassium702mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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