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A mix of different fruit creates this crazy smoothie!
Ingredients
- 1 ½ cups crushed ice
- 1 banana, chopped
- 1 kiwi, peeled and chopped
- ½ cup chopped strawberries
- ½ cup chopped pineapple
- ¼ cup cream of coconut
- 1 tablespoon coconut flakes for garnish
Directions
Step 1
Blend the ice, banana, kiwi, strawberries, pineapple, and cream of coconut in a blender until smooth; pour into a glass and garnish with the coconut flakes to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 237 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat1g | 7% |
| Sodium18mg | 1% |
| Total Carbohydrate57g | 21% |
| Dietary Fiber8g | 30% |
| Total Sugars35g | |
| Protein3g | |
| Vitamin C164mg | 819% |
| Calcium55mg | 4% |
| Iron1mg | 7% |
| Potassium878mg | 19% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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